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	<title>Cognitive Techniques</title>
	<link>http://cognitivetechniques.com</link>
	<description>Learn cognitive behavioral therapy techniques</description>
	<lastBuildDate>Thu, 12 Aug 2010 08:38:20 +0000</lastBuildDate>
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		<title>Cognitive Distortions</title>
		<description><![CDATA[Cognitive disortions are negative ways of thinking that are both illogical (unsupported by evidence) and harmful.  They are harmful because they lead to further negative thoughts, beliefs, feelings and behaviour. All-or-nothing thinking : You view a situation in strictly black or white terms, with no shades of grey. &#8216;Since I didnt get an A, I&#8217;ve [...]]]></description>
		<link>http://cognitivetechniques.com/cognitive-distortions/</link>
			</item>
	<item>
		<title>Cognitive Techniques for Social Anxiety</title>
		<description><![CDATA[  Social anxiety often involves a false belief that others are constantly judging them negatively in social situations. This distorted perception of what is happening to them during social situations often leads to physical and psychological symptoms of acute anxiety which can be so distressing as to lead the sufferer into avoiding social situations altogether. [...]]]></description>
		<link>http://cognitivetechniques.com/cognitive-techniques-for-social-anxiety/</link>
			</item>
	<item>
		<title>What are cognitive techniques?</title>
		<description><![CDATA[Cognitive behavioral therapy or CBT is a practical psychological approach to treating problems of negative thinking and unwanted behaviour. CBT differs from traditional psycho-therapeutic approaches in that it focuses on treating the immediate symptoms of the patient &#8211; the problematic present behaviours and thought patterns, rather than trying to understand their historical roots in the patients [...]]]></description>
		<link>http://cognitivetechniques.com/what-is-cognitive-behavioral-therapy-cbt/</link>
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